DUVE Berlin presents *FITNESS FOR ARTISTS: GLOBAL* is a self help project for artists. Helga Wretman aims to fill the body and soul of participating artists with endorphins to improve their creativity and self consciousness, whilst providing a platform for international artists to connect with peers in other parts of the world. 'we can finally meet in a virtual space and get fit for life together' (Helga Wretman) 12 artists have been invited to represent their country, themselves as artists and their will to communicate. This will be a performance where no one participating is passive.
The class begins gently with an organic warm up of the joints and major muscle groups that prepares your body for more intensive stages. There after we move on to the activate the cardiac functions in your body. That will start with some fun sparring in couples and then we do some classic aerobic and end with an intensive Jump-style tutorial. At this stage we are warm and ready to move on to the muscle training and floor-work without weights, including yoga and various classic body toning and strengthening exercises. To end the class we make a stretching session focusing on both big and small muscle groups.
Helga Wretman (born 1985 in Stockholm) lives and works in Berlin. She completed her training at the Kungliga Svenska Balettskolan in Stockholm for Modern and Contemporary Dance. Helga has also studied dance in London, Berlin and Stockholm. In 2010, Helga performed in venues such as Peres Projects, Berlin; Darsa Comfort, Zurich, and Kunsthalle Athena, Athens. She has also performed for artists such as Aids- 3D, Jeremy Shaw, Donna Huanca, Peaches, Reynold Reynolds as well as performing in numerous German films as a stuntwoman and most recently presented a performance titled, 'Safety is Sexy' at Based in Berlin.